Tuna White Bean Salad

Quick and easy lunch if you don't mind your breath smelling like tuna.

1 can tuna

1 can white beans, drained

1 package arugula

handful of sliced almonds

1 tomato, chopped (optional because my personal view of tomatoes fluctuates a lot)

balsamic vinaigrette

Drain tuna, put in bowl, smash with fork

Throw everything else into bowl

Eat